running isn't only good for your body, it’s the perfect way to clear your mind! you will feel fitter, and it relieves stress. starting might feel a bit scary. don’t worry, once you begin, you will love it! with these tips and tricks, running becomes easy, achievable, and fun!
a good start*
choose smart shoes
before you start, invest in good running shoes. the right running shoes are a game-changer. they help you avoid injuries and keep your feet comfy.
not sure what works for you? no stress, there are a lot of shoe stores where you can do a running analysis. they’ll help you find the perfect pair based on your foot type.
start small*
think big!
no idea where to start? that’s totally fine! as a beginner, it’s important to set realistic goals. choose something that motivates you. Start small and don’t be too hard on yourself. you don't have to run a marathon right away. plan a moment to get outside, even if it's just for a little while.
slow and*
steady!
build it up very slowly! combine walking and running. for example, try running for two minutes, followed by two minutes of walking. adjust it to your fitness level. give yourself time to grow! before you know, running will be a part of your routine!
run safely*
in style
comfort begins with the right outfit! choose clothes that are breathable and wicks away sweat quickly. this keeps you cool and dry, no matter how intense your run gets. that's why our bodyglowers are made with lightweight fabric and perforated material.
visibility is*
a must!
when you’re running, you want to stand out. reflective clothes and accessories are essential! our bodyglowers make it easy to combine safety and comfort. the bright colors help you stand out during the day, while the reflective fabric make you shine at night. literally and figuratively!
inhale*
exhale
optimize your cycling, walking or running time with our breathable bodyglower.
listen to*
your body!
you don’t need to train every day to become faster. rest days help you recover and bring you one step closer to your goal. listen to your body! stretch to prevent stiffness. pain is an absolute no-go! stop immediately, rest, and only continue once you're pain-free.
fun first*
your happy moment
switch up your route, listen to music, find a running buddy... this is your relax moment of the day! the more you enjoy it, the easier it feels.
not a fan of running solo? join a run club! running in a group adds an extra sense of safety. training together is motivating and a lot more fun! that's why we have our own run club where we run together every week. Interested?